Athlete Wellness & Readiness Intelligence
Daily readiness intelligence combining HRV, sleep, recovery scoring and wellness surveillance to inform individualised training decisions.
Project Overview
The Problem
Subjective wellness scores and HRV exist in silos, with no individualised baseline or actionable readiness output for coaches to use day-of.
The Solution
A readiness engine that learns individual baselines, fuses subjective and objective signals, and outputs a single daily readiness band per athlete.
Intended Users
- Head Coaches
- S&C Staff
- Sport Scientists
- Athletes
Core Features
Daily Readiness Score
Single, individualised band per athlete each morning.
HRV Integration
Ingest HRV trends and compute meaningful change.
Wellness Surveys
Mobile-friendly daily check-ins with compliance tracking.
Individualised Baselines
Rolling personal baselines, not population averages.
Coach Dashboards
Squad-wide readiness view ready before AM session.
Trend Alerts
Flag athletes drifting from baseline before injury risk rises.
System Workflow
Collect
Daily survey + HRV + sleep ingest before training.
Baseline
Compute rolling individual baselines.
Score
Generate readiness band and confidence.
Inform
Surface to coaches in pre-session dashboard.
Dashboard Gallery
Squad Readiness Board
Colour-coded readiness for the full squad.
Athlete Trend
30-day HRV, sleep and wellness overlay.
Compliance Tracker
Survey completion by athlete and date.
Metrics & Outputs
HRV, sleep, soreness, mood, fatigue and stress.
Daily, ready before morning training.
Tracked and reported per athlete.
Key Benefits & Outcomes
Individualised training decisions
Earlier detection of overreaching
Higher athlete engagement via mobile UX
Clear coach-facing output every morning
Technology Stack
Data
- HRV APIs
- Survey forms
Models
- Rolling baselines
- Z-score deltas
Surfacing
- Power BI
- Mobile dashboards
Future Roadmap
Wearable Auto-Sync
Native integrations with consumer wearables.
Readiness Forecasting
Predict tomorrow's readiness from today's load.
Adaptive Prescriptions
Auto-adjust planned sessions to readiness.
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